ZUMBA - Latin dance and fitness moves including merengue, salsa, cumbia, soca, reggaeton, mambo, hip hop, samba, bellydance, flamenco and lots more! HIP HOP- A combo of dance and fitness moves to hip hop, reggaeton, and rap music for a full intense hour sweatfest!
+ MAX CORE BURN -50 mins of hip hop followed by 10 mins that will get you sculpted and toned in your core section. Please bring a mat or towel.
INSANITY -Perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body EVER! (Modifications are shown in this workout for those not able to perform at full intensity!) 50 minutes.
TOTAL BODY CONDITIONING -This toning class will sculpt and tone all muscles in your body using free weights and/or your own body weight mixed with cardio intervals for the ultimate calorie burn. Please bring a mat or towel.
BELLYDANCING BF (BODY FITNESS) -Bellydancing that tones core, strengthens muscles and improves total body flexibility, balance, and awareness!
PiYo -Combines muscle sculpting and core-firming from Pilates with strength and flexibility of flowing yoga to define muscles. Yoga mat is recommended.
Pricing $8 - Drop in fee for 1 class $55 - Monthly unlimited pass (only sold per calendar month) $65 - 10 class punch card (3 month expiration)
**All participants must be 16 years of age or older with a valid ID.**