ZUMBA - Latin dance and fitness moves including merengue, salsa, cumbia, soca, reggaeton, mambo, hip hop, samba, bellydance, flamenco and lots more!
HIP HOP - A combo of dance and fitness moves to hip hop, reggaeton, and rap music for a full intense hour sweatfest!
CIZE - Learn hip choreography to professionally choreographed dances to Shaun T’s hottest playlist for incredible fun and nonstop movement. You DO NOT need to know how to dance – we’ll break it all down for you!
INSANITY - Perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body EVER! (Modifications are shown in this workout for those not able to perform at full intensity!) 50 minutes.
P90X - Get ripped and bust through plateaus with a variety of resistance training, cardio, plyometrics, martial arts, yoga, and more.
PIYO - Combines muscle sculpting and core-firming from Pilates with strength and flexibility of flowing yoga to define muscles. Yoga mat is recommended.
Pricing $8 - Drop in fee for 1 class $55 - Monthly unlimited pass (only sold per calendar month) $65 - 10 class punch card (3 month expiration)
**All participants must be 16 years of age or older with a valid ID.**